Massage is a simple, yet powerful healing art.
On a physical level, massage facilitates the circulation of blood and lymph and increases the rate of removal of waste products. It improves joint range of movement by mobilizing and warming up soft tissues. Massage can be used to alleviate pain and discomfort in a number of situations including arthritis, edema, discomfort during pregnancy and many other musculo-skeletal problems.
Psychologically, massage produces a feeling of relaxation and well-being. Self esteem can be increased and there is also a pleasant feeling of being cared for and looked after. Massage can assist in stress management and can provide a calming effect which assists in improving sleep.
Massage provides a sense of relaxation, and afterwards one feels revived, revitalized and full of energy.
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